A safe space for healing and growth

Endorsed by

TellShontelle

You don't have to go through this alone; help is available.

Healing takes time, and asking for help is a courageous step.

Therapy is a gift you give yourself, a chance to become the best version of you.

Triggers causing you to relive a traumatic event?

Feel like things aren't working out?

Is anxiety affecting your daily life?

Healing from Within: Navigating Trauma with Therapy

Trauma is a normal response to a distressing event or series of events that overwhelm an individual’s ability to cope. It can have...

Building Stronger Bonds: How Couples Therapy Can Help

In every relationship, there are bound to be ups and downs. Disagreements, misunderstandings, and conflicts are natural occurrences when...

Breaking the Stigma: Overcoming Anxiety with Therapy

Anxiety is a common mental health issue that affects millions of people worldwide, yet it is often misunderstood and stigmatized in...

Couples Therapy

Individual Therapy

Trauma Therapy

Nathaniel Lambert

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Elevating Standards

What Sets Us Apart

Hi! My name is Shontelle Brewster. Thank you for being here!

I know how life, love, and work can be stressful and overwhelming. I understand too well the struggle and pursuit to find balance, joy, and emotional wellness. Love and Light Wellness Therapy exists to help and equip you on this journey of life with the right coping skills for stress and we provide professional guidance to positively transform every aspect of your life.

A life of meaning, happiness, and wholeness is within your reach. I know this to be true because I’ve experienced it through my personal healing journey and witnessed it in the lives of my clients. One of the greatest acts of self-love you can do today is start therapy. I invite you to this space of healing and safety where we share the burdens, explore solutions and empower you to live your best life.

Personalized Approach

I tailor each therapy session to the unique needs and goals of my clients, ensuring that treatment plans are not one-size-fits-all but are specifically crafted to address individual challenges and aspirations.

Professional Excellence

Innovative Techniques

Trauma therapy expert

I incorporate cutting-edge therapeutic methods and evidence-based practices, staying current with the latest advancements in psychology to provide the most effective and impactful therapy possible.

Strong Client-Therapist Relationship Focus

Building a strong, empathetic, and trusting relationship with my clients is at the core of my practice. I prioritize creating a safe, non-judgmental space where clients feel valued and understood, fostering an environment conducive to healing and personal growth.

Non-judgemental

Expert in Caribbean culture

Immigration Experience Expert

As a member and expert in Caribbean culture, I bring a unique and culturally rich perspective to my therapeutic practice. My deep understanding of Caribbean traditions, values, and family dynamics allows me to connect with clients from this vibrant community on a profound level. I integrate this cultural expertise into my therapy sessions, addressing the specific nuances and challenges that may arise from one's cultural background. Whether you are navigating cultural identity, intergenerational issues, or adapting to life in a different cultural setting, my specialized approach ensures that your cultural heritage is honored and integrated into your healing journey